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Get an Early Start on Your Wellness Retreat
You have dreamed about it. Researched it. Read reviews. Dreamed about it some more. And then…it happens. You find yourself preparing emotionally and physically for a wellness retreat program wondering...
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The Secret of How to Pack for a Weight Loss Spa Retreat
When traveling to the beach…the secret of how to pack is easy…bathing suits – lots and lots of bathing suits. (Oh and bathing suit cover ups.) But what about when you are embarking on a one-week weight...
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Dear Diary: The Eve of My Mountain Trek
On the eve of my first full day at Mountain Trek health spa, fitness and weight loss retreat in British Columbia – my head and heart were full of emotions. I thought that one way to capture this unique...
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Reflections on a Life-Changing Experience in British Columbia
Life-changing. Some will say that the term is cliché’ – and maybe that is true. But sometimes, you need a big phrase to encapsulate a BIG experience. Last week I shared a letter to myself on the eve of...
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Healthy Breakfast Secrets Unveiled
It is hard to deny the appeal of delicious, nutritious spa food – especially when someone else is doing the grocery shopping and donning the chef’s jacket to prepare the meal. Imagine being treated to...
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Do Wellness Programs Work Once You Get Home?
Destination wellness retreats. Weight loss programs and spas. Call it whatever you want, but as lovely as they are –the real question is: do wellness programs work? Can you really go somewhere, away...
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Wellness Inspired Healthy Chocolate Mousse
“Is it anybody’s birthday this week?” There was a hopeful tone to the question that had a surprise treat for anyone that said yes. Apparently, celebrating your birthday during your stay at Mountain...
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How to Find the Perfect Health Vacation in 7 Steps
Spa retreat. Health vacation. Wellness retreat. Yoga, weight loss, hiking, detox. The choices are endless. With so many wellness inspired programs and destinations around the globe, it can seem...
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Everyday Wellness Secrets: Get Healthy with Better Sleep
I will never forget the moment. It was Thanksgiving weekend and my family was preparing for the long drive home on I-95. My dad pulled me aside outside our home – it was as if I was a child again. His...
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Five Nutritional Changes to Transform Your Life
It seems impossible that one year has passed since my life-changing week at Mountain Trek Health and Fitness Retreat in British Columbia. I remember the first few steps of our first hike vividly as my...
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